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Lectures: 1 Lesson
Lectures: 15 Lessons
In this course you will learn how to defend against common chokes and as well as...
Calorie Burn: NA
Closed Handed Strikes will be used in many Martial Arts styles including Boxing,...
Calorie Burn: 0
Gloves are optional...
Punching Combinations will be applicable across many forms and styles of Martial...
Gloves are optional ...
There are several basic stances in Martial Arts. The most common of those is th...
Lectures: 7 Lessons
These 7 different Martial Arts Kicks are used in a variety of Martial Arts Style...
The double leg takedown or ‘morote gari’ is common and highly effective tak...
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures.