FitZilla Blog

Exclusive fitness content created by world-class experts to help build a healthy life

Home Gyms Checklist

Apr 18 , 2019

Michael

Home Gyms Checklist

I bet you're frustrated over the long lines at your local gym. Furthermore, I bet you don't appre...

Healthy Heart Awareness

Apr 18 , 2019

Michael

Healthy Heart Awareness

Healthy heart awareness is coming up in August.  Do you really know if you have a healthy he...

All About Fats

Apr 18 , 2019

Michael

All About Fats

With the low carbohydrate craze, many people have turned their attention to fats. They eat more o...

Benefits of Yoga

Apr 18 , 2019

Michael

Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchro...

All About Protein

Apr 18 , 2019

Michael

All About Protein

Proteins are very important to our bodies. It isn't just for bodybuilders who use them to gain mu...

Antioxidants

Apr 18 , 2019

Michael

Antioxidants

An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specifi...